Shopping List

I just read a fun little article on the Dr Sears website, here it is...

Taking in the following factors - protien, fiber, beta carotene, Vitamin C, B, folate, calcium, zinc, iron and phytonutrients here are the top ten Sears recommended veggies in alphabetical order. Are these on your shopping list?




■Artichoikes

■Beans (black and kidney)

■Beets

■Broccoli

■Chickpeas

■Lentils

■Spinach

■Sweet Potatoes

■Tofu

■Tomatoes
 
Tofu...no.  Never tried it, if it's good I guess I am missing out!  Caleb has tried and loved all of these foods except for tofu and beets.  We aren't a big beet eating family, and no tofu.  However, we eat broccoli almost each day, and we do eat beans a lot.  Cole hates beans.  He doesn't eat them.  I do however, and so does Caleb, so Caleb and I eat beans and Cole eats...not beans.  We do eat chickpeas, occasionally, we should start eating them more.  Tomatoes are yummy, and Caleb loves sweet potatoes and squash.  Squash wasn't on the list.  We love spinach.  In conclusion, we will be eating more chickpeas.